Please make sure to sign up online to reserve your space. Please show up to class at least 10-15 minutes early!

What should I bring?
Wear comfortable clothes
Yoga mat*
Hand towel
Water bottle
*Mats are $1 to rent, but limited to availability. (Students are encouraged to bring their own mats.)

When you arrive:
It is customary to remove your shoes when you enter a yoga studio. You are welcome to leave your shoes outside the studio before entering but in case you would like to bring them inside, we provide cubbies where you may leave your bag, shoes, clothing, etc. tYp cannot be held responsible for lost or stolen items however we do provide a Lost & Found box in case you forget something.

Restrooms:
Restrooms are located outside the studio. There is an arrow pointing in the direction of the restroom on our community board. Try to take care of business before class, as it may interrupt fellow yogis if you leave during class. However, if you need to go during class, please do so quietly and respectfully.

Cell Phone Etiquette:
Please respect your fellow yoga practitioners and the teachers and turn your cell phone off when you enter the studio.

Listen to your body during practice:
It is very important to keep yourself safe. It is your responsibility to let the instructor know prior to class if you have any injuries. If you would like to speak with the teacher directly, they are always available a few minutes before and after class. We are here to help you practice as safe as possible. Teachers cannot know everything that is going on in your body, nor can they feel what you feel. If you experience pain in your practice, please remind yourself pull out of a posture that does not feel right for your body. Pain is an indicator that you have gone too far. Please honor your body and pull out of anything that takes you out of the pain-free range of motion. If you need a rest, you may stop and rest. You are your own best teacher, heed your body’s warnings, and stop. The purpose of Yoga is to nourish and nurture; take care of you.

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