Tuesday           7:00a-8:00a       Vinyasa Flow
Wednesday       7:00a-8:00a       Vinyasa Flow

Sporting a corporate suit by day and yogi spandex by night, Allyson teaches yoga to share her love for the practice and help others cultivate a sense of peace from within. Allyson completed her teaching certification at YogaWorks in Santa Monica under the expert guidance of Annie Carpenter and Sonya Cottle. Dancing since a young age, Allyson has a life-long connection between her movement and her breath, and being grounded in order to achieve her goals. After college, Allyson found herself in a corporate environment that left her body stiff and achy, her breath short and stilted, and her mind foggy and fatigued. Five years ago, she stumbled into an advanced Vinyasa Flow class after a long, stressful day at work. Rather than feeling fully converted, she felt extremely sore and utterly humbled. Over time, she realized that the days she experienced deep peace and clarity from within were the days she had practiced yoga, and she’s never looked back. Allyson’s Vinyasa Flow classes are strong, steady and safe. Her focus on alignment and linking the breath with movement helps students build strength, flexibility and ease within their own bodies and minds. Currently, Allyson teaches privately and at the YMCA Santa Monica.

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