ALL LEVELS

Vinyasa Flow is a unique blend of sun salutations, strength-building postures and emphasizes
on synchronizing your breath with movement. Low level intermediate postures are also introduced.

Lunch Flow classes are a great option to break up or your day. The classes are enough to
challenge and center you without burning you out. You walk out feeling rejuvenated. Take
an hour out from your busy day to breathe, move, stretch, relax at the YOGA place.

Tuesday          Noon-1:00p      Rennie
Wednesday      Noon-1:00p     Christopher
Thursday         Noon-1:00p      Rennie

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