LEVEL 1

Taking the time to rest is vital to our fast-paced urban lives. Guided through postures
supported by various props, the focus remains on creating deep relaxation. As we calm
the mind and nervous system through our breath and stillness, we give the body a chance
to recharge its batteries to receive a renewed sense of energy and spirit.

Please do not enter this class if more than 5 minutes late for this class due to the unique
requirements for creating a restorative atmosphere. Thank You for your cooperation and
understanding.

Tuesday   7:50p-9:05p   Denise Woods

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