ALL LEVELS

Emphasizes on synchronizing breath with movement along with building internal heat and strengthening postures. The room is slightly heated but mostly comes from students creating body heat so you will definitely build up a sweat. Please Note: this class is NOT considered Hot Yoga.

All Levels classes are for anyone and everyone! They can be a little more challenging because students have the
option to take your practice to deeper levels. Advancing in to deeper postures is optional. If you are comfortable
with where you are in your practice, stay there! Remember YOGA is all about listening to yourself. The point of
your practice is to listen to yourself, back off when you need to back off and truly learn to take care of yourself,
all the while allowing your breath to lead you.

Monday           6:20p-7:35p      Denise Waling

Wednesday     6:20p-7:35p       Denise Waling
                      7:50p-9:05p       Denise Waling

Thursday         6:20p-7:35p       Denise Waling
                      7:50p-9:05p       Jazmine

Friday             6:20p-7:35p       Denise Waling

Saturday         10:45a-Noon       Denise Waling

Sunday           10:45a-Noon       Denise Waling

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