ALL LEVELS

This class is based on the teachings of Sacred Energy Arts, which is a multi-disciplinary approach of health and self-development drawn from hatha yoga and taoist yoga (qigong), martial and healing arts with the possibility of some modern dance and poetry added in for good measure. In our practice, we will address alignment, breath, meditation, movement and stillness. Energetically as well as physically. It is active, challenging and can take you deep, yet also slow, grounding and gentle.


Following the precept, ascension is predicated on the root… this is definitely a transformative method that will bring you closer to your satya (truth).


Please come join us on the journey.

Sunday     4:00p-5:15p     Christopher

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